Fitness refers to the state of being physically healthy and strong, typically achieved through regular exercise, proper nutrition, and overall well-being. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. Fitness is often associated with the ability to perform physical activities efficiently and effectively, which can enhance one’s quality of life and reduce the risk of health-related issues. The concept is not solely limited to physical activity; it also includes mental and emotional health, emphasizing a holistic approach to well-being. Regular participation in fitness activities can lead to improved physical performance, weight management, and better mental health outcomes.
The marathon has become a symbol of mainstream ambition for millennials, shedding its elitist image and attracting widespread participation. Millennials, aged 25 to 40, are driving a surge in marathon…