Running

Running is a physical activity involving rapid movement on foot, typically at a pace faster than walking. It is characterized by a natural gait where one foot is always off the ground. Running can serve various purposes, including fitness and exercise, competition in races, transportation, and recreation. It is a fundamental human activity and has been a part of human existence for thousands of years, often associated with both survival and social interaction.

In modern contexts, running can be performed casually, such as jogging for health and well-being, or competitively, as in track and field events, marathons, and ultramarathons. The sport is accessible to a wide range of individuals, requiring minimal specialized equipment.

Running also encompasses various techniques, surfaces, and distances, from sprinting short distances to endurance running over long ranges. Overall, running is not just a physical exercise but also a popular pastime that fosters community and personal achievement.